Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
'Fitness is such a game of trial and error and it's an absolute rollercoaster ride with many ups and downs.'
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
'For a very long time I could not bring myself to watch several of their films because I couldn't see them depressed, in trouble or dead on screen.' 'It was hard to separate my parents from their characters, so I stayed away.' 'It was only after I became an actor that it became a job requirement.'
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
We'll publish the best responses here on Rediff.com.
'I can't wait to start afresh.' 'So many things in my life have become clearer to me.' 'I see this isolation as an opportunity to heal my soul.'
Think, says Nikita Puri, before you eat.
The South Delhi Municipal Corporation's decision to make washrooms in hotels and eateries open to the public for a fee highlights India's failure to expand access to toilet facilities.
VJ actor Sophie Choudry tells Rediff.com how she keeps her cravings in check and manages to stay in shape.
Eating healthy, exercising, not smoking and drinking are the most common pregnancy rules. But here are some more...
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
Bollywood folk are busy busy busy during the lockdown.
This 22-year-old from Bengaluru hopes to bring home the Miss Universe crown after 16 years! Do you think she will succeed?
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Wellness expert Roopashree Sharma answers your health queries.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
The wellness entrepreneur tells you how to take care of your body, mind and soul.
MG Parameswaran is concerned if we have over-reacted to the issue.
A good night's sleep helps remove stress and anxiety.
These foods will keep your energy levels high and drive away your hunger pangs.
Aditya and Gayatri Sharma are giving us fitness goals.
LFW model Aradhana Buragohain details the pressure she is under to look good.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
If the banks throw caution to the winds for building loan books, the hydra-headed bad loans may resurface and spoil the party, warns Tamal Bandyopadhyay.
Wellness expert Roopashree Sharma answers your health queries.
'...I believe this is just the beginning for me and there is a long way to go ... many more medals to win for India.'
Mandira Bedi's Instagram page is definitely one of the favourite celebrity accounts to follow.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Mammootty plays the despicable Kuttan with absolute integrity, observes Divya Nair.
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