Mandira Bedi who is on a #365day fitness challenge has a message for you.
One of the most important aspects of a shared space is maintaining a quiet and peaceful environment, says Prashant Garg.
It is simpler than you think!
Men, as many women would agree, simply couldn't care about what they eat. Here are ten foods for the healthy man.
Rediff reader Vinesh Poswal shares his incredible weightloss journey.
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
'Be with people you love and those who love you because the feeling of nurturing and being nurtured both add a lot of strength.'
Kangana, Shahid shoot (not for the same film)... Kareena's cute wish for Soha...
From a flat stomach to a flawless skin, from a sharp brain to eyesight, from strong joints to strong memory, hyper local fruits play a role in everything, said Rujuta Diwekar.
'I have hot water with haldi. It's great for immunity.'
Khushali Kumar knows how to fit workouts into her busy lifestyle -- she has a balanced relationship with her body and food.
Poornima Indrajith, who acted with Nedumudi Venu in the daily soap Oomakkuyil for three years, shares lovely memories of the legendary actor, who passed into the ages on October 11.
Volunteers from a multitude of non-profit organisations have been supplying coffee, tea, milk, jaggery, dates, and peanuts to the farmers in their trolleys and sheds.
The best possible way to deal with job uncertainty is accepting the fact that it could happen to anyone and if it does, then it is important to work on a multi-pronged strategy on how to get through it in the best possible manner, advises Sumit Sabharwal.
These Kerala-style accompaniments will add a pop of colour and an authentic touch to your Onam spread.
'I'd define my personal style as comfy, timeless and easy going.'
Think, says Nikita Puri, before you eat.
Make a speedy omega-3 rich breakfast or entree with kale, salmon and walnuts.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
As media phenomenon, Arikomban is in a different league. Efforts to capture the elephant were telecast live. Local three-wheeler drivers started a fans association for the pachyderm. A film has now been announced based on Arikomban's life.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Is chocolate a spice or a vegetable or a fruit? Test Your ChocoQ On World Chocolate Day!
Eat healthy food, do regular physical exercises, strike a balance between career, family and relationships.
Eating healthy, exercising, not smoking and drinking are the most common pregnancy rules. But here are some more...
This 22-year-old from Bengaluru hopes to bring home the Miss Universe crown after 16 years! Do you think she will succeed?
Celebrity yogini and wellness entrepreneur Ira Trivedi shares simple stretches to improve your immune system.
A number of ageing patients in Aurangabad, who have returned home after recovery, say that the infection has not only prompted them to inculcate good dietary habits, but also taught them to be open-minded towards the younger generation and adaptable to the changing world.
The South Delhi Municipal Corporation's decision to make washrooms in hotels and eateries open to the public for a fee highlights India's failure to expand access to toilet facilities.
No spectators were present in the stadium, where the Games' opening and closing ceremonies will be held,
We'll publish the best responses here on Rediff.com.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
'You can either sulk and blame your destiny or you can choose to handle the situation with positivity.'
The asanas involved in yoga help build muscular strength, endurance and flexibility and foster weight loss, says Dr Pramod Tripathi.
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
In an Instagram post, he opened up about how he has managed to keep his diabetes under control.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
VJ actor Sophie Choudry tells Rediff.com how she keeps her cravings in check and manages to stay in shape.
MG Parameswaran is concerned if we have over-reacted to the issue.
